Weigh In record (no journal entry) for 08 November 2012
|
207.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1541 kcal
|
Fat: 42.33g | Prot: 154.76g | Carb: 132.93g.
Breakfast: White Bread, Egg White, Egg. Dinner: Cherry Tomatoes, Cannellini Beans, Nonfat Plain Greek Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Bananas, Reduced Fat Creamy Peanut Butter, N.O.-Xplode. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gavman's weight history
|