AlexisTeen's Journal, 08 November 2012

171.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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454 kcal

Fat: 17.89g | Prot: 28.65g | Carb: 45.67g.   Lunch: cake donut. Dinner: chicken breast, carrots, mashed potatoes. Snacks/Other: bacon pizza. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...