Weigh In record (no journal entry) for 08 November 2012
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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3505 kcal
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Fat: 89.72g | Prot: 119.05g | Carb: 414.80g.
Breakfast: VIP BERRY PEACH TORNADO, casein protein, 100% White Grape Juice. Lunch: Frozen Margarita, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), shrimp, Mexican Rice, refried beans, flour tortilla, salsa, tortilla chips. Dinner: Garlic Parmesan Breadsticks, 14" Original Crust Pizza - The Meats. Snacks/Other: Lite Beer (Bottle), Fruit Naturals Tropical Medley, banana. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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