Weigh In record (no journal entry) for 08 November 2012
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1461 kcal
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Fat: 41.16g | Prot: 110.26g | Carb: 164.15g.
Breakfast: Light Butter, 100% Liquid Egg Whites, Original English Muffins, Bacon. Lunch: campbell's natural. Dinner: Baby Sweet Peas & Butter Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dark Chocolate Hot Cocoa, Junior Mints Snack Size, Butterfinger, light butter, english muffin, Classic Style Tiny Twists Pretzels, pineapple. more...
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losing 4.6 lb a week
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