Weigh In record (no journal entry) for 18 February 2019
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1370 kcal
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Fat: 60.50g | Prot: 69.00g | Carb: 134.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Bob Evans Macaroni & Cheese, Jennie-O Turkey Patties 93/7, French's Classic Yellow Mustard, Duke's Light Mayonnaise, Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...
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losing 0.2 lb a week
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adlt00's weight history
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