Weigh In record (no journal entry) for 08 November 2012
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 November 2012:
|
1878 kcal
|
Fat: 64.85g | Prot: 103.17g | Carb: 229.03g.
Breakfast: sonic sweet tea, Strawberries, milk, oatmeal. Lunch: Baked Naturals Pretzel Thins, Nuggets, Endive, Chicory, Escarole or Romaine Lettuce, Gala Apples, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Mini Chips Ahoy!, green beans, cilantro, onion, green enchilada sauce, shredded cheddar, tyson boneless chicken breast, wheat tortilla. Snacks/Other: lollipop. more...
|
|
2807 kcal
|
Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|