Weigh In record (no journal entry) for 16 June 2010
|
129.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
2233 kcal
|
Fat: 77.14g | Prot: 136.40g | Carb: 264.06g.
Breakfast: jimmy dean turkey sausage. Lunch: Broccoli, Jalapeno Peppers, Mushrooms, Onions, Provolone Cheese, Mayonnaise, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Honey Wheat Hoagie Rolls, Strawberries. Dinner: Trefoils, Watermelon, Light or Dark Holiday Type Fruit Cake, Avocados, Lettuce Salad with Assorted Vegetables, Chicken, Broccoli & Cheese Casserole. Snacks/Other: 6" Personal Veggie Lover's Pan Pizza, 14" Large Cheese Hand-Tossed Style Pizza, sweet potato, pop secret 100 calorie, Natural Super Chunk Peanut Butter. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zannawh's weight history
|