random86's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
269.4 lb Lost so far: 2.6 lb.    Still to go: 92.4 lb.    Diet followed N/A.

Diet Calendar Entry for 08 November 2012:
2744 kcal Fat: 99.31g | Prot: 140.53g | Carb: 308.54g.   Breakfast: ketchup Heinz , Hashbrown Egg Breakfast cups. Lunch: heinz ketchup, Chicken Casserole. Dinner: great value taco seasoning, great value refried beans, chicken, great value melting, calidad chip. Snacks/Other: domino's pan pizza, minute maid, great value sharp cheddar, tortilla ricas, chicken, Doritos. more...
losing 18.2 lb a week

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