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Day one, I weighed myself and I am at 232. That is 8lbs heavier than a week after Naty was born. I am going to walk daily, join the gym, and count calories. I have been doing this for years, I know what I have to do, just have to get up and move. I need your moral support, so feel free to chime in with advice, criticism and or praise.
Diet Calendar Entries for 08 November 2012:
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1763 kcal
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Fat: 71.67g | Prot: 102.85g | Carb: 184.94g.
Breakfast: honey, granny smith apple, oatmeal . Lunch: Extra Virgin Olive Oil, Pine Nuts (Pignolias), Organic Grape Tomatoes, Solid Light Tuna in Olive Oil, Olives (Small-Extra Large), Cos or Romaine Lettuce. Dinner: fried chicken breast, sweet potato fries. Snacks/Other: Light Creamy Swiss Wedges, Grapes, Hard Candy, newmans own popcorn. more...
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3131 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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