natysmom's Journal, 08 November 2012

232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1763 kcal

Fat: 71.67g | Prot: 102.85g | Carb: 184.94g.   Breakfast: honey, granny smith apple, oatmeal . Lunch: Extra Virgin Olive Oil, Pine Nuts (Pignolias), Organic Grape Tomatoes, Solid Light Tuna in Olive Oil, Olives (Small-Extra Large), Cos or Romaine Lettuce. Dinner: fried chicken breast, sweet potato fries. Snacks/Other: Light Creamy Swiss Wedges, Grapes, Hard Candy, newmans own popcorn. more...

3131 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...