Captain.griz's Journal, 16 June 2010

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 50.00g | Prot: 78.00g | Carb: 196.00g.   Breakfast: Muscle milk whey protein, Light Fat Free Key Lime Pie Yogurt. Lunch: dole asian island crunch salad, Cashew Chicken with Jasmine Rice. Dinner: Fish Taco, Four Bean Salad, Light Fat Free Pineapple Upside-Down Cake Yogurt. more...

2992 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...