Weigh In record (no journal entry) for 18 February 2019
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147.6 lb
Lost so far: 5.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1288 kcal
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Fat: 64.06g | Prot: 39.08g | Carb: 144.81g.
Breakfast: Salad Creations Carb Free Asian Sesame Ginger Salad Dressing. Lunch: Annie Chun's Vietnamese Pho. Dinner: Vanilla Yogurt (Lowfat) , Great Value Nonfat Vanilla Yogurt, Good Sense Raw Sunflower Seeds. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 0.4 lb a week
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