Weigh In record (no journal entry) for 18 February 2019
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282.6 lb
Lost so far: 89.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1119 kcal
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Fat: 56.78g | Prot: 49.71g | Carb: 105.57g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Kirkland Signature Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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losing 3.5 lb a week
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Mojo601's weight history
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