Weigh In record (no journal entry) for 18 February 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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398 kcal
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Fat: 19.81g | Prot: 19.23g | Carb: 39.35g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Cupcake Cake without Icing, Cooked Broccoli (Fat Not Added in Cooking), Prego Marinara Pasta Sauce, Trader Joe's Turkey Meatballs. more...
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gaining 5.3 lb a week
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