Weigh In record (no journal entry) for 08 November 2012
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292.1 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1422 kcal
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Fat: 82.16g | Prot: 130.96g | Carb: 30.58g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Jajko. Lunch: Warzywa na Patelnie, Pierś z Kurczaka. Snacks/Other: Mleko Pełne, Whey Protein Complex 100%. more...
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losing 15.4 lb a week
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