Weigh In record (no journal entry) for 16 June 2010
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188.2 lb
Lost so far: 6.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1504 kcal
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Fat: 69.58g | Prot: 71.32g | Carb: 173.90g.
Breakfast: 100 cal cheese, apples and grapes, diet cranberry juice. Lunch: ball park beef franks, water, light hot dog buns. Dinner: fat free itialian dressing, water, sweet corn, Boil in Bag Whole Grain Brown Rice, salmon. Snacks/Other: pears light syrup, 100 calorie peanut butter bar . more...
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gaining 7.2 lb a week
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