|
A disciplina tem suas vantagens....
|
282.2 lb
Lost so far: 25.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
2258 kcal
|
Fat: 82.94g | Prot: 104.49g | Carb: 276.73g.
Breakfast: Café, Sadia Mussarela, Ovo Frito. Lunch: Laranja Lima, Batatas (sem Casca, com Sal, Fervido), Abóbora, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Cereal, Maçãs Gala, Sadia Salsicha. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Danone Iogurte de Morango (Pote). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciao's weight history
|