Weigh In record (no journal entry) for 07 November 2012
|
203.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
2571 kcal
|
Fat: 167.16g | Prot: 176.19g | Carb: 101.01g.
Breakfast: Coconut Oil, Bacon, Egg. Lunch: Parmesan Cheese (Shredded), Egg Yolk, Cottage Cheese, bell peppers, slivered almonds, cauliflower, brocolli, turkey, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Chinese Stir Fry Sauce, Premium Fish Sauce, SunButter, Carrots, Cabbage, Chicken Thigh. Snacks/Other: Pears, Cheddar Cheese, Almonds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|