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Dionm
Journal
07 Nov 12
Dionm's Journal, 07 November 2012
Dionm's Profile
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Weigh In record (no journal entry) for 07 November 2012
196.7 lb
Lost so far:
29.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
943 kcal
Fat: 42.65g | Prot: 78.32g | Carb: 59.40g.
Breakfast:
Activia Mixed Berry Yogurt.
Lunch:
Grilled Chicken, Flour Tortilla, Spinach.
Dinner:
Ground Turkey, Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2545 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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