Weigh In record (no journal entry) for 16 June 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2471 kcal
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Fat: 107.02g | Prot: 92.01g | Carb: 283.53g.
Breakfast: French Vanilla Creamer, Sweet'N Low Sugar Substitute, Kelloggs Special K Blueberry Cereal. Lunch: Diet Coke (Can), Diet Coke (Can), Kid's Grilled Cheese Sandwich. Dinner: Diet Coke (Macho), Pork Chop. Snacks/Other: Skittles, Nutter Butter Creme Patties, Green Snap Beans, Peanut Butter, Plain Mini Bagels. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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