Weigh In record (no journal entry) for 18 February 2019
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440.9 lb
Lost so far: 54.1 lb.
Still to go: 300.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1553 kcal
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Fat: 83.92g | Prot: 151.95g | Carb: 39.29g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Nola Tangy Mayonnaise, All Gold Tomato Sauce, Feta Cheese, Hard-Boiled Egg. Dinner: Woolworths Grated Beetroot, Woolworths Classic Beef Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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gaining 5.1 lb a week
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