Weigh In record (no journal entry) for 07 November 2012
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1053 kcal
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Fat: 30.11g | Prot: 79.69g | Carb: 121.51g.
Breakfast: hmr oatmeal, egg white, protein powder. Lunch: mustard, chicken breast, brown rice trader joe. Dinner: red wine vinegar, tomato, lettuce. Snacks/Other: hmr bar, raw almonds, apple. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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