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Day 1
Decided to get back on track to losing weight and fitting into the clothes in my closet comfortably. I am really bad about not drinking enough water, eating enough fiber, and if I see candy, I have to eat it.
Today, I went to the gym at lunch, drank a bottle of water before working out, a bottle during my workout, and another bottle while sitting in the dry sauna after my workout.
I'm hoping that keeping track of what I eat and my workouts, that I will be able to lose the weight that snuck up on me the last 3 1/2 years while finishing up my degree while working full-time.
Have a great day!
Diet Calendar Entries for 07 November 2012:
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1268 kcal
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Fat: 33.78g | Prot: 40.59g | Carb: 199.96g.
Breakfast: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Light Blend Coffee, Special K Breakfast. Lunch: Water, Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Ramen Noodles, Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Molasses Cookie, whoppers, Laffy Taffy. more...
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2074 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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