Weigh In record (no journal entry) for 07 November 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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954 kcal
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Fat: 30.45g | Prot: 73.49g | Carb: 100.30g.
Breakfast: special k oats and honey, Skimmed Milk. Lunch: Flora Light, wholemeal bread, Applewood Smoked Ham. Dinner: hartleys jelly, chicken. Snacks/Other: snackajacks sweet chilli. more...
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losing 3.5 lb a week
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rach-03's weight history
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