Weigh In record (no journal entry) for 17 February 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2330 kcal
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Fat: 53.85g | Prot: 163.04g | Carb: 313.64g.
Breakfast: Premio Hot Italian Sausage, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White. Lunch: Strawberries, Blackberries, Bananas, Better Body Foods Organic Livfit Superfood Blend with Protein, Spinach, Kirkland Signature Black Cherry Greek Yogurt, Blueberries, Oranges. Dinner: Cooked Mushrooms (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Butterball Ground Turkey. Snacks/Other: Corn, White Rice (Long-Grain, Cooked), Pork Chops or Roasts (Center Rib, Boneless) . more...
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gaining 0.1 lb a week
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