Weigh In record (no journal entry) for 07 November 2012
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1365 kcal
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Fat: 47.02g | Prot: 93.84g | Carb: 148.74g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Chicken Fettuccini Alfredo (Small), Peas and Carrots (Frozen), Italian Bread. Snacks/Other: Smart White Bread, Deli Sliced Oven Roasted Turkey Breast, Dark Chocolate Peanut Butter Cups Miniatures, Mini Chocolate Dipped Ice Cream Cones, Cheetos crunchy. more...
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gaining 7.0 lb a week
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