Weigh In record (no journal entry) for 07 November 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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287 kcal
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Fat: 9.94g | Prot: 36.58g | Carb: 10.77g.
Breakfast: greek yogurt, Egg. more...
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losing 1.0 lb a week
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Ryken's weight history
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