Weigh In record (no journal entry) for 07 November 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1632 kcal
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Fat: 26.20g | Prot: 90.15g | Carb: 263.44g.
Breakfast: chocolate shake. Lunch: Bananas, Mushroom Risotto. Dinner: Turkey Chili with Beans, Baked Potato (Peel Eaten). Snacks/Other: BeneFit Bars - Peanut Butter, Bananas, Frozen Mixed Fruit, HMR 70 Plus Vanilla Shake, HMR 120 Vanilla Shake, BeneFit Bars - Peanut Butter. more...
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3657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Hiking - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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