Weigh In record (no journal entry) for 07 November 2012
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1300 kcal
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Fat: 24.27g | Prot: 139.53g | Carb: 152.95g.
Breakfast: Everyday Turkey Bacon, Natural Shredded Fat Free Cheddar Cheese, Original Liquid Eggs. Lunch: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Cheese Heads Light Cheese String - Mozzarella Swirls, Premium Light Tuna in Water (Pouch), Smoked Turkey Breast. Dinner: Extreme Wellness Tomato Basil Tortillas, Apples, Sweet Roasted Red Pepper Hummus. Snacks/Other: Bananas, Lite French Vanilla Drink, Baby Carrots, Light & Fit Greek - Blueberry, Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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Adam Jordan's weight history
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