Weigh In record (no journal entry) for 07 November 2012
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135.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1698 kcal
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Fat: 42.25g | Prot: 62.19g | Carb: 283.43g.
Breakfast: All Fruit with Fiber - Black Cherry, Wheat Free Gourmet Waffles. Lunch: Satsuma, Turkey Bagel Thin Sandwich. Dinner: Light in Sodium Low Fat Cream of Tomato Soup, 100% Whole Wheat Bread, Light Swiss Cheese. Snacks/Other: Apples , Granulated Sugar , Tootsie Roll Snack Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Thins - Chocolate Raspberry, Crystal Light on the Go Sugar Free packets. more...
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losing 1.4 lb a week
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