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106 mg/dL
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1555 kcal
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Fat: 43.23g | Prot: 79.34g | Carb: 221.54g.
Breakfast: Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 3.5 lb a week
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