Weigh In record (no journal entry) for 16 June 2010
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2517 kcal
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Fat: 101.71g | Prot: 81.12g | Carb: 321.64g.
Breakfast: strawberry, milk, Special K cereal . Lunch: cherries, frozen pizza. Dinner: zebra popcorn, funnel cake, slurpee, chicken tender, french fries dairy queen, hot dog dairy queen, hot dog dairy queen. more...
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3153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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