Weigh In record (no journal entry) for 17 February 2019
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260.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2315 kcal
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Fat: 118.78g | Prot: 118.38g | Carb: 111.92g.
Breakfast: Philadelphia Original Cream Cheese, Chorizos, Publix Cooked Sweet Ham, Half and Half Cream. Dinner: Chicken Thigh, Tomatoes, Gouda Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Yellow Rice, Coors Light Beer (Bottle), Anheuser-Busch Bud Light Beer. more...
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losing 2.4 lb a week
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