Weigh In record (no journal entry) for 17 February 2019
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
430 kcal
|
Fat: 21.61g | Prot: 5.06g | Carb: 55.77g.
Breakfast: Grapes, Doughnut (Cake Type). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|