Weigh In record (no journal entry) for 17 February 2019
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185.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1312 kcal
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Fat: 24.35g | Prot: 111.59g | Carb: 170.60g.
Breakfast: Beef Liver , Strawberries, Fresh To Order Croissant, Tea with Milk. Lunch: Trader Joe's Lentil Soup with Vegetables, Bananas , Sue Bee Honey, Archer Farms Fuji Apples, Sue Bee Honey. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Goat Meat (Cooked, Roasted) . Snacks/Other: Wedderspoon Manuka Honey Active 16+, Tea with Milk. more...
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421 kcal
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Activities & Exercise:
Brisk walking 4 miles per hour speed - 39 minutes, Brisk Walking Treadmill - 21 minutes, Apple Health - 23 hours. more...
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losing 2.8 lb a week
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