P twice.
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146.6 lb
Lost so far: 52.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1096 kcal
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Fat: 46.20g | Prot: 37.85g | Carb: 129.89g.
Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Grilled Cheese Sandwich, Grape Tomatoes, Cucumber (Peeled), Real Mayonnaise, Salad Olives, Chunk Light Tuna In Water (pouch), Tender Ruby Reds Lettuce. Dinner: White Rice, Pork Chop. Snacks/Other: Granola thins(Nature Valley), Applesauce. more...
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losing 5.6 lb a week
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