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Cpafford
Journal
07 Nov 12
Cpafford's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
198.2 lb
Lost so far:
43.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
1510 kcal
Fat: 78.00g | Prot: 71.15g | Carb: 135.33g.
Breakfast:
Coffee with Cream, Butter, Honey, Thin Sliced Bagels.
Lunch:
White Rice, Kung Pao Chicken.
Dinner:
White Rice, Kung Pao Chicken.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
2229 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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