Weigh In record (no journal entry) for 07 November 2012
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117.0 lb
Lost so far: 11.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1760 kcal
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Fat: 72.15g | Prot: 52.80g | Carb: 217.86g.
Breakfast: Orange Juice, Granny Smith Apples. Lunch: Granny Smith Apples, Low Calorie Jelly, Bread, Cheddar Cheese. Dinner: Creamy Tomato and Herb Pasta Sauce, Cheddar Cheese, Penne, Low Fat Chocolate Mousse. Snacks/Other: Cheddar Cheese, Bread, Ice Cream Bar, Ready Salted Crisps. more...
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1839 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 15 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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