Weigh In record (no journal entry) for 16 February 2019
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
1908 kcal
|
Fat: 47.88g | Prot: 171.50g | Carb: 244.21g.
Breakfast: Bananas, Wyman's Cherry Berry with Kale, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Archer Farms Organic Reduced Fat Milk, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Black Beans (Canned), Mission Carb Balance Whole Wheat Tortilla (42g), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|