raquelD's Journal, 06 November 2012

161.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 84.26g | Prot: 129.48g | Carb: 229.22g.   Breakfast: 2% Milk American Cheese Singles, Nonfat Pomegranate Greek Yogurt. Lunch: Peanut Butter Chocolate Chip, White Bread , Peanut Butter. Dinner: Ground Turkey, Olives (Small-Extra Large), Bell Peppers, Tomato & Basil Pasta Sauce, Original Pizza Crust, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Temptations - Double Chocolate Pie, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, 2% String Cheese, Milk Chocolate Candies, Goldfish Original Crackers, Goobers, Grape Tomatoes, 100 Cal Ritz Snack Mix. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 15 minutes. more...