Weigh In record (no journal entry) for 16 February 2019
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192.9 lb
Lost so far: 89.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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4130 kcal
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Fat: 241.17g | Prot: 69.45g | Carb: 450.49g.
Breakfast: Biedronka Ciasto z Galaretką i Truskawkami, Lisner Filety Śledziowe w Sosie Tatarskim, Bułka Pszenna, Murzynek, Banan. Lunch: Chipsy Ziemniaczane o Smaku Barbecue. more...
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gaining 0.4 lb a week
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