Weigh In record (no journal entry) for 06 November 2012
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1589 kcal
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Fat: 67.76g | Prot: 151.15g | Carb: 87.81g.
Breakfast: bread, quick oatmeal, 2oz steak. Lunch: 2oz steak, 1/2 cup brown rice cooked, asparagus, grilled chicken. Dinner: 2oz steak, grilled chicken, asparagus, 1/2 cup brown rice cooked. more...
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losing 42.0 lb a week
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landon8u's weight history
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