czekolada...
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
825 kcal
|
Fat: 24.12g | Prot: 63.13g | Carb: 95.88g.
Breakfast: Mandarynki, Biedronka Twaróg Klinek Półtłusty, Sunfit Płatki Jaglane z Żurawiną i Truskawką, Banan, Krukam Chipsy Kokosowe, KFD Premium WPC 80. Lunch: Arroza Wafle Ryżowe Naturalne, Sos Barbecue Essential, Biedronka Kurczak w Galarecie, Morliny Kiełbasa z Piersi Kurczaka, Kapusta Pekińska. more...
|
|
2207 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Elliptical - 10 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Grocery Shopping - 30 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabregasowa's weight history
|