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A lil bit more to the dream body. Hardwork always pays off.
Diet Calendar Entries for 16 February 2019:
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972 kcal
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Fat: 39.29g | Prot: 52.76g | Carb: 111.48g.
Breakfast: Smooth Peanut Butter (Without Salt), Toasted Whole Wheat Bread. Lunch: Makananku A.Tahu Putih, Sesame Dressing, Soy Sauce (Shoyu), Avocado, Quinoa (Cooked). Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: PH Nutrition Whey Protein. more...
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2008 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Zumba - 40 minutes, Body Pump - 50 minutes. more...
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 Comments
Perutnya bikin iri masya Allah 😍👍
16 Feb 19 by member: Nadiya Silmi
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