Patty guzmam's Journal, 06 November 2012

144.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 31.16g | Prot: 59.25g | Carb: 137.49g.   Breakfast: Brown Sugar, Instant Brown Rice, Baked or Broiled Salmon. Lunch: Homestyle Waffles. Dinner: mini baguettes, Healthy Harvest Whole Grain Thin Spaghetti, Italian Style Turkey Meatballs (Foster Farms). Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese. more...

1873 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...