windrider's Journal, 16 June 2010

Another quiet week. Summer is herein full force. I am gaining or losing same 2 lbs. I am stuck on a plateau.

Diet Calendar Entries for 16 June 2010:
1293 kcal Fat: 48.85g | Prot: 57.95g | Carb: 159.72g.   Breakfast: turkey sausage, Whipped Cream Cheese, Egg (Whole), Bagel Thins - 100% Whole Wheat. Lunch: asian potstickers. Dinner: 6" Pepperoni Personal Pan Pizza. more...
2305 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Sitting - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

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