Weigh In record (no journal entry) for 16 June 2010
|
138.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
2471 kcal
|
Fat: 138.79g | Prot: 152.17g | Carb: 156.16g.
Breakfast: Coffee. Lunch: Turkey Minis Combo (2 Pack), Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Ranch Dressing, Cottage Cheese, Red Onions, Tea (Brewed). Dinner: Vanilla Frozen Yogurts (Soft Serve), Brownie, Cherry Tomatoes, Garlic Toast, Tea (Brewed), Green Snap Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee. more...
|
|
1894 kcal
|
Activities & Exercise:
walk/jog - 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaOpal's weight history
|