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OKAY!
this will be my very last first day in a diet! i have been through a lot of lies about diet and guess what nothing worked, until i became fully aware that it is a lifestyle that i should change!
Today was fine i spent it studying everything about calories and how do they work, what are the percentages and how many calories should be consumed in fat, protein and carbohydrates. I learned it all!!
i sat a daily 15 min of walking briskly for the 1st week of my weight loss plan! and to not consume any fast foods due to trans fats they contain.
Diet Calendar Entries for 06 November 2012:
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2661 kcal
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Fat: 85.97g | Prot: 111.88g | Carb: 364.34g.
Breakfast: cold cut, romano cheese, milk, pita bread. Lunch: kofta, pasta with tomato sauce. Dinner: Whole Wheat Pita Bread, Fried Egg. Snacks/Other: Pound Cake. more...
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3507 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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