Weigh In record (no journal entry) for 06 November 2012
|
135.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1701 kcal
|
Fat: 46.58g | Prot: 94.52g | Carb: 241.46g.
Breakfast: Diet Cranberry Juice Cocktail, Reduced Fat Mexican Style Shredded Cheese, Organic Brown Eggs (Large), Red Tomatoes , Green Leaf Lettuce , Honey Roasted Turkey Breast, Carb Balance Tortillas. Lunch: Turkey Bagel Thin Sandwich. Dinner: Light Swiss Cheese, Green Leaf Lettuce , Red Tomatoes , Honey Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Roasted Red Pepper Hummus, Tootsie Roll Snack Bar, Tootsie Pop, Fruit Thins - Chocolate Raspberry, Tootsie Roll Vanilla Flavored (Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Light on the Go Sugar Free packets. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|