Weigh In record (no journal entry) for 06 November 2012
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234.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2276 kcal
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Fat: 72.76g | Prot: 161.43g | Carb: 242.83g.
Breakfast: 14" Large Pepperoni Pan Pizza. Dinner: White Rice, Curry Sauce (Dry, Dehydrated), Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Golden Grahams. more...
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gaining 8.9 lb a week
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